TAO YIN Yoga

WEEKLY WOMEN'S CLASSES

THURSDAYS 9:30-10:45 AM

at CIAM - 5 Rue Camoin Jeune, 13004 Marseille

This class is for you if you want to cultivate your health !

1 hour and 15 minutes per week - Thursdays from 9:30 to 10:45 AM - to regenerate by practicing stretching exercises and Qi Gong connected to Traditional Chinese Medicine to stimulate vitality, detoxify the body, recharge your organs, and ground yourself in the present moment.

You will learn key techniques to awaken and strengthen your body's structure through a clear, progressive, and profoundly effective methodology.

This class is women-only to provide a safe and supportive environment.

This practice supports people experiencing difficulty concentrating, heightened sensitivity, fatigue, burnout, hormonal imbalances, (pre)menopause, inflammatory diseases, joint or chronic pain, insomnia, depression, or simply for those who wish to discover how to take care of themselves on a daily basis.

Specifically, Tao Yin is a subtle practice that combines precise postures, gentle movements, and breathing techniques to stimulate the flow of vital energy throughout the body. We will explore a series of revitalizing exercises designed to open, activate, and strengthen the body's energy meridians.

This approach helps release tension, develop inner strength, flexibility, and resilience, while promoting lasting well-being and a state of deep balance. It helps us better listen to our body's needs.

Tao Yin fosters a deeper connection to bodily and emotional sensations and provides tools for autonomy and overall well-being in daily life.

I discovered Tao Yin during a burnout in 2018, and it gave me insights into the major physiological principles that govern the body in relation to the seasons, organ cycles, hormonal cycles, and more. I found lasting resources within it. I am certified by the Tao of Vitality School in Avignon and Chiang Mai, Thailand.

I believe that taking the time to understand your body leads to better health, promotes mental and emotional balance, and, in turn, opens up inspiration and boldness for artistic creation !

Bring :

- Comfortable clothing for movement

- Water

- A notebook

- A yoga mat if you prefer to lie on the floor

- A small blanket in winter

- A small cushion to sit on if needed

PRICES :

Single class : €15

10-class pass : €140

Termly classes : €130

Yearly classes : €360 (26 classes per year)

+ Annual CIAM membership : €30

The class starts on Thursday, October 1st.

No classes during school holidays

Information and Registration : info@marieclose.art

06 76 76 69 89